Home > Training > Long Term Study
- The following is a rough guide for shaolin Kung Fu training. Each student will learn kung fu at a different rate depending on his/her initial skill level and dedication. The training plan of other Chinese martial arts, such as Wing Chun, Tai chi, Mantis, Bagua, Xingyi, etc, is similar to shaolin's training plan.
- • Long term study (over 1 year - 2 years)Learn shaolin kung fu history and theory, punching and kicking with flexibilty training and advanced Chi kung methods, Tai Ji and Qin na. Over 20 Shaolin fist forms including application, advanced forms such as tiger, leopard, monkey, snake, crane, mantis, eagle and drunken boxing. Advanced weapon paired practice and advance weapon forms such as double broadsword, monkey staff, double hooks, drunken sword, bull whip, southern staff, southern sword and double chain whip as well as Chinese language, pressure points, massage therapy and Buddhism. Advanced levels of Chi kung can be reached including using your Chi to heal illness and injury and advanced hard Chi kung such as breaking an iron bar over your head or hammering a nail into wood using the palm of your hand. Students who wish to concentrate their study on the internal martial arts and Chi kung can study Taiji, Xingyi and Bagua palm.
- Of course, to what degree each student will learn depends on the student's physical and mental abilities, desire, anddedication to practice. Students can buy different kinds of traditional martial arts books, martial clothes, and martialequipment with the help of the academy.
- Besides the time off at the weekends, students are given a weeks' holiday for each of the following: Christmas, NewYear and Chinese Lunar New Year. At this time, they can stay at the school (and train if they choose), travel or returnhome.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
| 5:50 | Arise | Arise | Arise | Arise | Arise |
| 6:00 - 7:00 | Chikung/Taichi | Chikung/Taichi | Chikung/Taichi | Chikung/Taichi | Chikung/Taichi |
| 7:10 | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast |
| 8:30 - 10:00 | Morning Training | Morning Training | Morning Training | Morning Training | Morning Training |
| 8:30 - 10:00 | Morning Training | Morning Training | Morning Training | Morning Training | Morning Training |
| 10:30 - 11:30 | Morning Training | Morning Training | Morning Training | Morning Training | Morning Training |
| 12:00 | Lunch | Lunch | Lunch | Lunch | Lunch |
| 14:30 - 16:00 | Afternoon Training | Afternoon Training | Afternoon Training | Afternoon Training | Afternoon Training |
| 16:30 - 17:30 | Chikung & Xingyi | Chikung & Xingyi | Chikung & Xingyi | Chikung & Xingyi | Calligraphy & Taoism |
| 18:00 | Dinner | Dinner | Dinner | Dinner | Dinner |
| 19:00 - 19:40 | Mandarin | Mandarin | Mandarin | Acupuncture Massage | Buddhism Theory |
| 21:30 | Bedtime | Bedtime | Bedtime | Bedtime | Bedtime |
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